A round yoga bolster is a supportive yoga prop designed to help your body fully relax into poses without strain or effort. Shaped like a firm, cushioned cylinder, it’s most often used in restorative yoga, yin yoga, prenatal yoga, meditation, and breathwork, where comfort, stillness, and support matter most. For beginners, a round yoga bolster bridges the gap between your body and the floor, supporting the spine, hips, knees, chest, and neck so you can hold poses longer without discomfort.
During restorative and yin yoga, the bolster allows your muscles to soften and your nervous system to slow down, making it easier to rest deeply. In prenatal yoga, it offers gentle, adaptable support as the body changes. And in meditation or breathwork, a round bolster elevates the hips or supports the torso, helping you sit comfortably and breathe more freely. Simply put, a round yoga bolster helps you do less and receive more from your practice, letting you relax, breathe, and fully experience the calming benefits of yoga.
Why Choose a Round Yoga Bolster Over a Rectangular One?
The round shape offers a softer, more natural contour that gently supports the curves of your body. Unlike rectangular bolsters, a cylindrical bolster allows the spine to open gradually and comfortably, making it ideal for heart openers, gentle backbends, chest-opening poses, and supported twists. Many practitioners find round bolsters feel more nurturing and less rigid, encouraging deeper relaxation and longer, more comfortable holds. If your goal is deep rest, gentle support, and a calming practice, a round yoga bolster provides an intentional, body-honouring experience.
Rest, Relaxation, and Nervous System Support
A round yoga bolster helps your body fully relax so muscles don’t have to work to hold you in position. This support signals your nervous system that it’s safe to let go, shifting your body from stress into a state of calm. In restorative and yin practices, the gentle lift opens the chest, cushions joints, and supports the spine, activating the parasympathetic nervous system, your “rest and digest” state. Physically and emotionally, the bolster creates a sense of grounding, comfort, and ease, helping you settle into poses, meditation, or breathwork for deeper rest and emotional balance.
Eco-Friendly and Sustainable Design
Our round yoga bolsters are made with upcycled textiles and reclaimed manufacturing waste, keeping 7- 10 lbs of fabric out of landfills. Every bolster follows a circular design, giving new life to materials that already exist rather than relying on new resources. By choosing this bolster, you’re not only investing in your practice but also making a positive environmental impact, supporting sustainability and a low-waste lifestyle.
How We Make Our Bolsters
At Earth Warrior, we partner with the local community to collect upholstery samples and other textile waste, which we carefully clean and sort. Each bolster is crafted with an inner form to hold the stuffing and an outer cover that can be removed and washed. This behind-the-scenes care ensures durability, comfort, and long-lasting quality, while staying true to our mission of transparency and eco-consciousness.
Filling, Comfort, and Support
Our bolsters are stuffed with a mix of shredded clothing, linens, and manufacturing scraps from local Edmonton manufacturers. This textile “waste” makes the bolster both firm and soft, durable, and supportive for a variety of poses. Each bolster weighs between 7- 10 lbs depending on the stuffing mix, but the weight never compromises its comfort or functionality.
Who Should Use a Round Yoga Bolster?
These bolsters are perfect for:
Beginners who want extra support and comfort during poses
Practitioners of restorative, yin, or prenatal yoga
Meditation and breathwork practitioners who need a cushioned seat
Anyone managing stress, tension, or nervous system fatigue
Eco-conscious yogis seeking sustainable yoga props
The round shape cradles the body, making it versatile for backbends, seated poses, and lying-down restorations, providing a supportive companion for almost any yoga or relaxation practice.
Caring for Your Bolster
To extend the life of your bolster, remove the outer cover and wash in cold or warm water, then hang to dry. Keep it in a dry location to avoid excess moisture and ensure long-lasting comfort and support.
Make Your Practice and the Planet Healthier Today
Invest in your well-being while supporting a more sustainable world. Our round yoga bolsters are designed to help you relax, restore, and connect deeply with your practice—while keeping upcycled textiles out of landfills. Bring one home and experience the comfort, support, and calm that only a thoughtfully crafted bolster can provide. Remember, a healthy planet starts with a healthy you, and every bolster purchased is a small but meaningful step toward both. Add yours to your practice today and feel the difference in your body, mind, and the planet.
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